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–+ servings

Healthy Maple Glazed Carrots (Oven or Air Fryer)

Gentle Tummy
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Ingredients
  

  • 1 pound carrots
  • 1 tablespoon light olive oil
  • 1 tablespoon maple syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • dash black pepper

Instructions
 

  • Peel and slice 1 pound of carrots into sticks or rounds. Try to keep them roughly the same size for even cooking.
  • In a mixing bowl, combine 2 tablespoons light olive oil, 2 tablespoons maple syrup, 1 teaspoon garlic powder, 1 teaspoon dried thyme, 1 teaspoon salt, and a dash of pepper. Add the carrots and toss until well coated.
  • For Air Fryer: Place glazed carrots in the air fryer basket in a single layer. Air fry at 400°F for 10-15 minutes, shaking halfway through.
    For Oven Roasting: Spread carrots on a parchment-lined baking sheet. Roast at 425°F for 20-25 minutes, flipping halfway, until tender and slightly caramelized.

Video

Notes

Cut evenly for best texture: Similar-sized pieces help everything cook evenly.
Don’t overcrowd the pan or basket: This helps the carrots get crispy and glazed, not soggy.
Taste before serving: Adjust salt or pepper at the end if needed.
Add fresh herbs before serving: A sprinkle of fresh thyme or parsley adds brightness.
Did you make this recipe?Please let me know in the comments below how it turned out :)