Healthy High-Protein Green Smoothie with Apple
Ingredients
- 3/4 cup almond milk
- 1 cup kale leaves
- 1 cup spinach leaves
- 1/2 apple
- 1/4 cup cottage cheese
- 2 tablespoons protein powder
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 4 ice cubes
Instructions
- Pour 3/4 cup of almond milk into your high-speed blender. Then add 1 cup of kale, 1 cup of spinach, 1/2 apple, 1/4 cup of cottage cheese, 2 tablespoons of protein powder, 1 tablespoon of almond butter, 1 tablespoon of chia seeds for added fiber and nutrients.
- Blend all the ingredients on high until smooth and creamy, ensuring there are no lumps. Pour the smoothie into a glass, serve immediately, and enjoy your nutritious, high-protein green smoothie!
Video
Notes
Texture Adjustment: If you prefer a thicker smoothie, add 1/2 cup almond milk or a few more ice cubes. For a thinner consistency, add an extra splash of almond milk.
Sweetness: Taste your smoothie before serving; if you prefer it sweeter, add a drizzle of honey, maple syrup, or a few drops of stevia.
Meal Prep: To save time, portion out the ingredients (except the liquid) into individual freezer bags. In the morning, just add the contents to your blender with almond milk.
Did you make this recipe?Please let me know in the comments below how it turned out :)