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–+ servings

Easy BBQ Boneless Chicken Thighs in Air Fryer or Oven

Gentle Tummy
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Ingredients
  

  • 4 boneless skinless chicken thighs
  • 1 tablespoon light olive oil
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • dash black pepper
  • 1/3 cup barbecue sauce

Instructions
 

  • Cut any excess fat from 4 boneless, skinless chicken thighs and pat dry with paper towels. In a small bowl, 1/2 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and a dash of black pepper. Sprinkle this mixture evenly over both sides of the chicken thighs. Brush both sides of the chicken with light olive oil.
  • AIR FRYER METHOD: Place chicken thighs in a single layer in the air fryer basket and cook at 375°F for 8 minutes. Flip, brush with 1/3 cup BBQ sauce, and cook for another 4 minutes or until the internal temperature reaches 165°F.
    OVEN METHOD: Preheat to 400°F. Place chicken thighs on a lined baking sheet. Bake for 15 minutes, brush with BBQ sauce, and bake another 10-12 minutes or until the internal temperature reaches 165°F..
    Caramelize the Sauce: For extra stickiness, broil the chicken for 2-3 minutes after brushing with BBQ sauce.
    Let the chicken rest for at least ten minutes before serving.

Video

Notes

Use a meat thermometer: Always check for 165°F with an instant-read thermometer in the thickest part of the meat to ensure perfectly cooked chicken.
Avoid overcrowding: In the air fryer, leave space between the thighs for even cooking.
Marinate if you have time: Let the chicken sit with the seasoning for 30 minutes to intensify the flavor.
Did you make this recipe?Please let me know in the comments below how it turned out :)