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+ servings

Chocolate Peanut Butter Brownie Energy Bites

Gentle Tummy

Ingredients
  

Instructions
 

  • Add 1 cup quick oats to a food processor and pulse for a few seconds until the oats are partially broken down. You’re looking for a coarse flour with some texture, not a fine powder.
  • Add 1/2 cup maple syrup, 1/2 cup natural peanut butter, 1/4 cup cocoa powder, 1 teaspoon vanilla extract, 1/2 teaspoon salt, and 2 tablespoons chia seeds to the food processor. Do not add the chocolate chips yet.
  • Process the mixture on low speed until everything is fully combined. You should hear the processor slow down as the mixture thickens and begins to form a large ball. If a ball hasn’t formed after about 30 seconds, add oats one tablespoon at a time and continue processing until the dough comes together.
  • Transfer the mixture to a medium bowl, then add 1/2 cup mini chocolate chips. Mix by hand with a sturdy spatula until evenly distributed. The dough will be thick. I use a slicing and folding motion to help work the chips in.
  • Scoop about one tablespoon of dough and roll it between your palms to form a ball. Place the bites on a tray or directly into your storage container.
  • For extra chocolate flavor, melt 1/2 cup chocolate chips with 1/2 teaspoon coconut oil. Finely chop peanuts if using. Dip each bite halfway into the melted chocolate, then roll in chopped peanuts. Place on parchment paper and let set in the fridge or freezer until firm.

Video

Notes

Don’t overblend the oats: You want some texture. If the dough feels dry, a small splash of maple syrup usually fixes it.
Use soft peanut butter: Very thick or cold peanut butter can make the dough harder to mix. Let it sit out for a few minutes first.
Add chocolate chips last: Mixing them in by hand keeps the chocolate pieces intact and evenly spread.
Test one bite first: If it sticks to your hands, add a tablespoon of oats. If it cracks, it needs a bit more moisture.

 

Chill if needed: If the dough feels too warm or sticky, a short chill makes rolling easier.
Did you make this recipe?Please let me know in the comments below how it turned out :)