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–+ servings

Cheesy Cauliflower Zucchini Soup with Potato Recipe

Gentle Tummy
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Ingredients
  

  • 1/4 cup butter
  • 1/2 white onion
  • 4 cloves garlic
  • 1 yellow zucchini
  • 1 large red potato
  • 1 head cauliflower
  • 2 cups vegetable stock
  • 1 cup cottage cheese
  • 2 teaspoons salt
  • 1/8 teaspoon pepper
  • 1 cup white cheddar cheese
  • 1/2 cup parmesan cheese

Instructions
 

  • Chop the white onion, mince the garlic, peel and chop the red potato, dice the yellow zucchini, and chop the cauliflower into small florets.
  • In a large pot, melt the butter over medium heat. Add the chopped onion, chopped zucchini and minced garlic. Sauté for 4-5 minutes until the onion becomes translucent and the garlic is fragrant.
    Add the vegetable stock, salt, chopped potato and cauliflower florets. Bring the mixture to a simmer and let it cook for 15-20 minutes until the cauliflower is fork tender.
    Carefully transfer the pureed cauliflower mixture to a blender and add the cottage cheese. Puree the mixture until smooth. 
    Return the soup to the pot over medium heat. Stir in the shredded cheese and stir until melted.
  • Ladle the cheesy cauliflower zucchini potato soup into bowls.
    Optionally, garnish with paprika, shredded parmesan cheese, bacon bits, fresh parsley, fresh chives or green onion.

Video

Notes

Blending the Soup: You can use an immersion blender or stick blender and blend the soup in the pot instead of pouring it into an upright blender or food processor. But it will not be as smooth and creamy.
Soup Consistency: You can add more vegetable broth or milk if you would like a thinner creamy cauliflower potato soup.
Did you make this recipe?Please let me know in the comments below how it turned out :)