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+ servings

Cheese Corn Tortilla Quesadillas Carnitas Black Beans

Gentle Tummy

Ingredients
  

  • 1/3 cup black beans (cooked)
  • 1/3 cup corn (fresh, canned or frozen)
  • 1/4 cup white onions (diced)
  • 2 cloves garlic (minced)
  • 4 white corn tortillas
  • 2 cups shredded cheese
  • 1 cup carnitas

Instructions
 

  • Rinse and drain the black beans and corn‭, ‬finely dice the onion‭, ‬and mince the garlic cloves‭.‬
  • Pour 1‭ ‬teaspoon of oil‭ (‬light olive and avocado oil are my favorites‭) ‬in a medium skillet‭, ‬and sauté the diced onion over medium‭ ‬heat until translucent‭.‬
  • Add the minced garlic to the onions and sauté for 1-2‭ ‬minutes until fragrant‭. ‬Add the black beans and corn to the skillet‭, ‬stirring to combine‭, ‬and heat through‭. ‬Transfer to a plate lined with a paper towel to soak up the excess moisture‭. ‬Set aside‭. ‬Scrape‭ ‬out any food bits from the frying pan‭.‬
  • Dip each corn tortilla in water to moisten both sides‭. ‬Cook the tortilla in the frying pan over medium heat until soft and pliable‭, ‬about 30‭ ‬seconds on each side‭. ‬Remove from the skillet and repeat for remaining tortillas‭.‬
  • Lay a softened tortilla on a flat surface‭. ‬Sprinkle shredded cheese evenly over the tortilla‭. ‬Add a generous spoonful of the sauteed onions‭, ‬beans and corn mixture‭. ‬Top with carnitas pulled pork‭. ‬Fold the tortilla in half‭.‬
  • Return the filled tortilla to the skillet and cook over medium heat until the tortilla is golden brown and the cheese is melted‭,‬‭ ‬about 2-3‭ ‬minutes on each side‭.‬
  • Allow the quesadillas to cool for a few minutes before slicing‭. ‬Slice each quesadilla into wedges with a pizza cutter and serve‭ ‬warm‭.‬

Video

Notes

Sauteeing the Vegetables: Sautee the vegetables before adding them to the quesadilla is optional. But it will infuse them with more flavor and make them easier to digest.
Softening the Corn Tortillas: Dipping the tortillas in water before softening without oil is optional. You can also pour a small amount of oil in the pan and warm the tortillas.
Tortilla Filling: Do not overfill the tortillas as the filling can easily fall out when flipping. Sprinkling cheese on the top and bottom of the filling helps 'glue' them to the tortilla.
Did you make this recipe?Please let me know in the comments below how it turned out :)