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Easy Gluten-Free, Higher-Protein Recipes with Natural Sweeteners
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Delicious Recipes I’m looking for…
Does Any of This Sound Familiar?
Here’s What’s Actually Possible Inside the Gentle Foodie Life
Your Current Reality:
What Members Experience:
I’m losing muscle tone and having a hard time eating enough protein.
I eat delicious, satisfying, protein-rich meals that support my weight and strength.
My sugar cravings are sabotaging my weight management.
I satisfy my sweet tooth with natural sweeteners and crave less.
I eat too many rich, fried foods and feel heartburn and regret afterward.
I have meals that taste amazing and leave me feeling light.
I’m stressed out and the food I eat makes my anxiety feel worse.
Food supports my calm instead of feeding my anxiety.
Processed food is just easier—and I’m too tired or overwhelmed to cook.
I have simple, real-food meals that are just as easy but make me feel amazing.
My gluten-free diet has me mourning foods I used to love.
I confidently make gluten-free versions that taste amazing!
I feel like the short-order cook making separate meals for everyone.
I make one meal that everyone in my family actually enjoys.
My sleep and eating are all over the place and I feel out of sync.
I have a mindful rhythm that supports my body’s natural clock and energy.
I’m losing muscle tone and having a hard time eating enough protein.
I eat delicious, satisfying, protein-rich meals that support my weight and strength.
My sugar cravings are sabotaging my weight management.
I satisfy my sweet tooth with natural sweeteners and crave less.
I eat too many rich, fried foods and feel heartburn and regret afterward.
I have meals that taste amazing and leave me feeling light.
I’m stressed out and the food I eat makes my anxiety feel worse.
Food supports my calm instead of feeding my anxiety.
Processed food is just easier—and I’m too tired or overwhelmed to cook.
I have simple, real-food meals that are just as easy but make me feel amazing.
My gluten-free diet has me mourning foods I used to love.
I confidently make gluten-free versions that taste amazing!
I feel like the short-order cook making separate meals for everyone.
I make one meal that everyone in my family actually enjoys.
My sleep and eating are all over the place and I feel out of sync.
I have a mindful rhythm that supports my body’s natural clock and energy.
How much longer will you keep fighting your own body?
The only thing between your current reality and what members experience? Belief that it’s possible!
And having someone supporting you in the trenches of your kitchen where the rubber spatula meets the mixing bowl.
I’m that someone,
and I’m waiting for you inside the membership.
Hello, I’m Nicole!
A mom of six who rebuilt her health after burnout, anxiety, and gut issues.
I’ve created 375+ gluten-free recipes that have helped over 500K+ home cooks transform their relationship with food. These recipes use clean ingredients such as cottage cheese, Greek yogurt, and maple syrup (to name a few) to make healthy eating taste amazing. I discovered how much the way we eat can affect how we feel, and now I share easy, real-food recipes that support both body and mind.
Each recipe is tested in my own kitchen and reviewed by a registered dietitian—so they’re as comforting as they are nourishing.
Hello, I’m Nicole!
a mom of six who rebuilt her health after burnout, anxiety, and gut issues.
I’ve created 375+ gluten-free recipes that have helped over 500K+ home cooks transform their relationship with food. I discovered how much the way we eat can affect how we feel, and now I share easy, real-food recipes that support both body and mind.
Each recipe is tested in my own kitchen and reviewed by a registered dietitian—so they’re as comforting as they are nourishing.
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What Real Home Cooks Are Saying
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“Your recipes are so gentle on my tummy. It’s amazing to finally find delicious food I can actually eat!” –Natalie R.
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“Our whole family loves these cottage cheese recipes – they’re protein-packed and taste delicious. My kids request them for their lunches!” –Steve M.
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“Thank you! I’m thrilled to find delicious recipes I can still enjoy despite having celiac disease!” –Teresa C.
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